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Garlic is an extremely useful agent in maintaining good health.
It contains large amounts of allicin which once absorbed into the body is mainly excreted via the lungs (garlic breath). Allicin is a powerful decongestant which makes garlic highly useful against bronchitis and mild chest infections.
Garlic can be eaten raw, cooked or available as commercial capsules.
However, if pregnant seek medical advice before taking garlic in capsules.
