 |
|
No matter what sport you play, or if you prefer a more gentle form of exercise like dancing or walking, maintaining physical fitness is important for overall general health and wellbeing.
Exercise can often leave muscles feeling fatigued, stiff and sore. Muscle tightness can build over time causing severe pain, reduced flexibility and postural imbalances. Massage can provide relief from these symptoms and improve flexibility by using techniques to stretch, lengthen and improve the suppleness of muscles.
In the unfortunate event that you have sustained an injury, massage has been shown to speed up recovery and healing time. Scar tissue which is often formed to guard an injured area can significantly reduce joint movement and overall flexibility. Massage helps break down this scar tissue and improve circulation to the area. All this helps speed the removal of irritating lactic acid and brings in oxygen and nutrients that the muscles need to heal and rejuvenate.
Maintain your fitness!
For more information, feel free to call us on 07 5438 0688 or visit our Massage Therapy pages for a price list.
