7. Lower Back Stretch
Sit up straight.
On your hands and knees, slowly tilt your pelvis, allowing your back to arch toward the sky.
Slowly return to the neutral position.
Move within comfortable limits, you only want to feel a mild muscle tension.
Please note: These stretches are not intended as a substitute for care from a qualified health care professional. Always obtain advice from a qualified health care professional before starting any exercise, stretching or health care program.
Interested in a pregnancy massage to help relieve a little extra tension?
To find out more about this wonderful treatment and how it can benefit you, visit our pregnancy massage page.
Look forward to seeing you soon!