Long hours of sitting at work, home or in cars can lead to an imbalance between weak muscles and those that are chronically contracted.
On top of that, tension and fatigue in back muscles are often aggravated by the stress of a busy, demanding life. Read More
Craniosacral Therapy is a gentle method of enhancing the function of the craniosacral system.
This system helps protect and assist the delicate tissues of our nervous system; such as the brain, spinal cord and fine nerve fibres. It is comprised of the bones of the head, spine, face and mouth as well as the fascia and more delicate membranes and fluids contained within. Read More
Have you ever experienced pain, numbness or tingling in your wrists or hands?
Especially at night, or when performing repetitive grasping actions? These may be the symptoms of Carpal Tunnel Syndrome. Read More
Plantar fasciitis is one of the most common sources of heel pain.
Your plantar fascia is a thick fibrous band of connective tissue originating on the bottom surface of your heel bone and extends along the sole of the foot towards the toes. Your plantar fascia acts as a passive limitation to the over flattening of you arch. Read More
Sure, it can help you relax. But massage therapy can do much more than that.
The stress of work and every day living can trigger many health problems such as high blood pressure, migraines, back problems, poor circulation, susceptibility to illness, and many others. Read More
Chronic headaches are a distressing fact of life for millions of people.
However, help is available. Therapeutic massage can be a powerful ally in your battle against various chronic headache types. Read More
Over time, pain can become a vicious cycle with a life of its own, continuing even after the original cause is resolved. 
The good news is, therapeutic massage is a simple, effective and readily available support measure for dealing with chronic pain. Read More
Everyday clients phone to book their appointment and ask ‘I would like it to be a deep tissue massage’. But is deep tissue what you really want? 
The term Deep Tissue Massage is probably the most over-used and miss-used term in massage therapy. A deep tissue massage is not as most people believe a massage administered with firm pressure. Read More
Do you find it hard to relax? 
Or, maybe you wish desperately you could relax, but think your body just isn’t capable of doing so.
Well, we have a challenge and a guarantee for you with Hot Stone Massage. Read More
When your body is experiencing chronic pain, you can easily become exhausted emotionally. 
At the same time, your body is putting up a physical fight of its own. Read More
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